Weenee Low

Are you not necessarily in crisis, but just seem to be stuck right now?  

Do you struggle in your relationships, or have difficulty with change? 

Is your child or teen struggling and you don't know what else to do to help? 

Are you going through a transition or a hardship that needs to be resolved? 

Do you have a sense your challenges have become unmanageable and it might be time to speak to someone who can help you positively move forward in your life? 

I truly understand that life can be tough and overwhelming at times. As your therapist, I will provide you with a safe place to make the desired changes you have been yearning for. I will  meet you where you are, with no judgement, but with empathy and compassion.

Who I Am

As a therapist and former professional athlete, I help teens, adults and couples find balance in body, spirit and mind . If you are looking for a change in life, no matter how big or small, I would be honored to  be a part of your journey.

How We'll Work Together

We will start by making sure you are comfortable as you begin to tell your story. I will provide you with a compassionate, safe place for you to feel heard, understood, and fully supported. We will work together to explore the difficulties you are having, clarify your values and strengths, and get acquainted with your ways of coping. We will look at the impact this has on your life, without judgement, and identify positive solutions and opportunities for change.

I will provide you with skills, insight, tools and motivation to help you navigate the barriers that prevent you from living in accordance with your values. We will focus on building upon your strengths and protective factors that increase connection, coping, resilience, well-being, and hope.

My Approach

Therapy is not a one size fits all approach!
Finding a compassionate therapist you connect with is one of the most important parts in ensuring a successful outcome.
At Inner Strength Therapy, I take a personalized approach to meet your needs so that you feel heard, seen and understood.
I know you are resilient, and I am passionate about empowering you to live on your own terms.

Depending on your unique needs and goals, I typically integrate several therapeutic approaches, including:

  • Solution-Focused Brief Therapy
  • Person-Centered Therapy
  • Cognitive-Behavioral Therapy
  • Positive Psychology
  • Strength-Based Therapy
  • Motivational Interviewing
  • Acceptance and Commitment Therapy
  • Dialectical Behavioral Therapy

My mission is simple: to provide you with resources, solutions, coping skills, tools, and insight
to improve your mental health and well-being.

Compassion. Courage. Strength.
Let's do this together.


  • Licensed Professional Counselor (LPC) with the State of Ohio Counselor, Social Worker, Marriage and Family Therapist Board (CSWMFT)
  • Child Abuse Certified
  • Master of Arts in Clinical Mental Health Counseling from Xavier University in Cincinnati, Ohio
  • Bachelor of Science in Psychology from Trinity College in Oxford, Ohio

My experience includes utilizing evidence-based therapies with individuals experiencing mental health disorders including:

  • Anxiety Disorders

  • Depressive Disorders

  • Mood Disorders

  • Trauma and Stressor-Related Disorders

  • Substance-Related and Addictive Disorders

  • Attention-Deficit/Hyperactivity Disorder

  • Life Transitions/Phase of Life Problems

  • Adjustment Disorders

Have other questions or concerns?

Simply complete the form below and we will get right back to you

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We can meet either online or in person at one of our offices near where you live or work, whichever is more convenient for you.

Office Locations