Are you not necessarily in crisis, but just seem to be stuck right now?
Do you struggle in your relationships, or have difficulty with change?
Is your child or teen struggling and you don't know what else to do to help?
Are you going through a transition or a hardship that needs to be resolved?
Do you have a sense your challenges have become unmanageable and it might be time to speak to someone who can help you positively move forward in your life?
I truly understand that life can be tough and overwhelming at times. As your therapist, I will provide you with a safe place to make the desired changes you have been yearning for. I will meet you where you are, with no judgement, but with empathy and compassion.
Who I Am
As a therapist and former professional athlete, I help teens, adults and couples find balance in body, spirit and mind . If you are looking for a change in life, no matter how big or small, I would be honored to be a part of your journey.
How We'll Work Together
We will start by making sure you are comfortable as you begin to tell your story. I will provide you with a compassionate, safe place for you to feel heard, understood, and fully supported. We will work together to explore the difficulties you are having, clarify your values and strengths, and get acquainted with your ways of coping. We will look at the impact this has on your life, without judgement, and identify positive solutions and opportunities for change.
I will provide you with skills, insight, tools and motivation to help you navigate the barriers that prevent you from living in accordance with your values. We will focus on building upon your strengths and protective factors that increase connection, coping, resilience, well-being, and hope.